You may be wondering, how can my child benefit from a martial art and combat-sport like Brazilian Jiu Jitsu (BJJ)? 

At KAIZEN, our Kids and Youth Brazilian Jiu Jitsu program offers mental and physical benefits for students in classes guided by a safe, fun, and dynamic methodology. BJJ classes at KAIZEN, are led by sought-after instructor Professor Bruno Jacré Dias and allow students to develop skills that go beyond the mat. 

One of our favorite classes at KAIZEN is absolutely beautiful and full of positive energy and life. Our Spanish Yoga Immersion class is led in The Studio at KAIZEN by Nerexy Rosales on Wednesdays from 10:45am -11:45am. It is a class you want to experience. Reserve your spot in Nerexy’s class on The Studio at KAIZEN's Schedule, or by downloading the KAIZEN app, and continue reading to learn more about Nerexy, her experiences, her role at KAIZEN and more.

Although many consider yoga to be an adult activity, it can also benefit younger children and give them important life skills that will support their physical and mental health. Here are just a few benefits of exposing your young ones to yoga practices, so you can all roll out your mats as a family.

At KAIZEN we are focused on the entire family and want to bring these great benefits to your kids and family. Starting on Thursday, July 20, we are hosting a new Family Yoga Class.

Looking for something a bit more than just a regular fitness class? At KAIZEN, we’re hosting workshops where you can learn practical skills with more depth than a regular fitness class. While KAIZEN fitness classes and fitness workshops are designed to promote physical activity and improve fitness levels, our fitness workshops will take you to a higher level.

Here’s what you can expect:

We are thrilled you are interested in taking a class at KAIZEN. As a new student taking your first Jiu Jitsu class at KAIZEN, we want you to have all the information you need to be prepared for a great class. We have great classes led by our black belt instructors under Professor Bruno Jacaré.

Inside of KAIZEN, on the second floor, you will find the super cool, fun, and edgy vibe of the Studio. The Studio at KAIZEN offers a variety of yoga and fitness classes that will encourage you to become 1% better every day. The Studio is bright and clean with a fresh new look designed to energize you and your family. The Studio at KAIZEN is conveniently located at 130 Washington Street in Norwell, MA. Nestled right in the heart of Norwell and conveniently located off Route 3, KAIZEN is close to Hanover, Hingham, Weymouth, and Rockland. In fact, you probably already drive past our building a few times a week!

The KAIZEN Family Invites You To Join Us!

KAIZEN is all about family. The entire KAIZEN management team alone has ten young children across three families! We are mothers and fathers, husbands, and wives. We live in Marshfield, Scituate, and Norwell and absolutely love the South Shore. We are a Jiu Jitsu professor and black belts. We are athletes and fitness instructors. We are a world champion, a state trooper, and law enforcement. We are professional educators and business leaders. We are ready to do whatever it takes to become the best version of ourselves and share that passion and commitment with the community!

KAIZEN is proud to feature Professor Bruno Jacaré Dias as the Director of Martial Arts at KAIZEN and the leader of our KAIZEN Jiu Jitsu program. Professor Bruno Jacaré, also known as the Alligator, is widely regarded as one of the top competitors and coaches in the Northeast.

Meet one of our KAIZEN Studio Instructors, Kerry Donnelly. Kerry is a very popular South Shore yoga instructor who loves teaching Vinyasa Flow Power Vinyasa on Thursday afternoons from 5:30pm-6:30pm at KAIZEN. You can book a class with Kerry Donnelly on the KAIZEN Studio class schedule.