Everything You Need to Know About Our Upcoming Workshops
As the leaves begin to turn their magnificent shades of red and gold and the scent of pumpkin spice fills the air, there's a sense of renewal that comes with the arrival of fall. At our KAIZEN, we're embracing this season of change by offering a vibrant array of fall workshops designed to nurture your mind, body, and spirit.
Whether you're a seasoned yogi looking to deepen your practice, a fitness enthusiast eager to challenge yourself, or someone simply curious about the world of wellness, our fall workshops have something special in store for you. In this comprehensive guide, we'll unveil the exciting lineup of workshops, from the enchanting world of Glow Yoga to the therapeutic embrace of Shoulder and Neck Yoga. Join us on this journey of discovery as we explore all the enriching experiences our fall workshops have to offer.
Shoulders & Neck Yoga
Saturday October 21st, 2023
This workshop will take place in The Studio from 1:00-2:00pm with a max capacity of 40 people. For members the cost is $30, and nonmembers the cost is $35.
Join us on Sunday October 21 with Instructor Sharon Housley. Sharon began her yoga journey in 2017 at The Yoga Room in Norwell, MA, seeking inner peace amid a busy life. Through exploring yoga styles, she found resonance with Vinyasa Yoga, valuing its dynamic flow to calm the mind. Her teaching approach involves creative sequencing and variety, finding fulfillment in making a positive impact on others through yoga.
This workshop aims to address the prevalent issue of tension in the neck and shoulders by focusing on safe release techniques and shoulder stabilization for injury prevention. Key points covered include:
1. Understanding Shoulder Anatomy: Participants will gain a foundational understanding of the shoulder joint's anatomy and its movement capabilities.
2. Identifying Personal Postural Patterns: Attendees will learn how to recognize their own postural habits and how they relate to neck and shoulder tension.
3. Understanding Common Issues: Common factors contributing to shoulder and neck problems will be explored to provide insight into the causes of discomfort.
4. Proper Shoulder Stabilization: Techniques for stabilizing the shoulder effectively to prevent injuries will be taught, emphasizing safety and correct alignment.
5. Tension Relief Through Movement and Breath: The workshop will include practical exercises and breathwork to relieve tension and stress commonly held in the shoulders and neck.
Throughout the session, participants can expect modifications and variations to accommodate different experience levels and physical abilities. Safety measures and proper alignment will be highlighted to ensure a safe practice. Attendees will be encouraged to practice mindfully, paying attention to their bodies and avoiding any pain or discomfort during the exercises.
GLOWGA
Saturday October 27th, 2023
This workshop will take place in The Studio from 6:00-7:15 pm with a max capacity of 40 people at a cost of $20.
Join the "Glow with the Flow" yoga session with Sharon Housley on Sunday October 21.During this workshop, you'll practice yoga in the dark under black lights. Wear something with white to "glow" in the dark, and enjoy glow sticks and accessories provided. Here's what you can expect:
1. Fun Atmosphere: This event promises a fun and unique yoga experience, creating an enjoyable and vibrant ambiance.
2. Unique Vinyasa Flow: Experience Vinyasa Yoga in a different, visually stimulating way, guided by the play of black lights and glowing attire.
3. Step Out of Your Comfort Zone: Embrace the opportunity to step out of your comfort zone and flow in a way that's a little different from traditional yoga practices.
This event combines yoga with an exciting twist, encouraging participants to have a great time while exploring yoga in a creatively lit environment.
BJJ Strength & Recovery Workshop
Saturday, November 18th, 2023
Dr. Evan Kappler, also known as @drevankappler on Instagram, is a dedicated practitioner in the realm of Brazilian Jiu-Jitsu. With a mission to help BJJ students enhance their performance and prevent injuries while maintaining rigorous mat training, he offers a unique expertise in the world of martial arts. Dr. Kappler's session runs from 1:00 to 2:30 PM and is priced at $45 for members and $50 for non-members. His workshop is a holistic approach to improving BJJ skills, covering topics such as optimizing recovery, foundational habits, mastering fundamental human movements, and gaining strength without compromise. Attendees can expect a thorough insight into the world of BJJ and leave with valuable tools to enhance their practice. Don't miss the opportunity to learn from Dr. Kappler and make your BJJ journey stronger and safer.
Hip Hip Hooray Yoga Workshop
Sunday November 5th, 2023
This workshop will take place in The Studio from 1:00-3:00 pm with a max capacity of 40 people at a cost of $30 for members and $35 for nonmembers.
Join us on Sunday, November 5th with Sharon Housley to address hip issues. Participants will gain insights into hip anatomy, common problems, and effective methods to stretch and strengthen supporting muscles. Here are the key components:
1. Understanding Hip Anatomy: Gain a foundational understanding of the hip socket's anatomy and its range of movement.
2. Identifying Personal Postural Patterns: Learn how to recognize personal postural habits related to the hips, which can impact their health and flexibility.
3. Recognizing Common Hip Issues: Understand the causes of common hip problems to better address and prevent them.
4. Exploring Hip Movement: Experience a range of hip movements to expand your mobility and flexibility, encouraging the hips to move in ways they might not have before.
This workshop offers a comprehensive approach to hip health, combining anatomical knowledge, posture awareness, and practical exercises to improve hip function and overall well-being.
Teacher Instructor Workshop
Sunday November 12th, 2023
This workshop will take place in the studio from 1:00-3:00 pm with a max capacity of 35 teachers at a cost of $45 for members and $50 for nonmembers.
Join us on Sunday, November 12th with Kerry Donnelly. Kerry began her yoga journey in 2001 at the Yoga for Athletes Studio in Vail, Colorado, practicing for three years. After a decade in Vail, she moved to Yardley, PA, in 2004, where she became a certified Power Yoga instructor. She started teaching at the Center Club in Newtown, PA, and Lambertville, NJ, in 2004, eventually becoming Yoga Director of both clubs in August 2005.
Kerry holds certifications in various yoga styles, including Ashtanga, Vinyasa Flow, Power Yoga, Yin Yoga, Prenatal Yoga, Gentle Chair Yoga, and Adjusting & Assisting Yoga Postures. She is also a level 2 Reiki practitioner. In 2008, she returned to Massachusetts, teaching at multiple locations.
Kerry offers diverse workshops, covering topics like yoga posture adjustments, slow-flow yoga, stretching, and the Sun Salutation. She has 12 years of experience on the teaching staff of Open Doors and Balance Studio Teacher Training Programs. Kerry has studied with yoga masters like Sean Corne, Stephanie Pappas, Rolf Gates, Jason Crandell, Ana Forrest, Shiva Rea, and Rodney Yee, continually updating her knowledge through workshops and yoga intensives.
This workshop focuses on the importance of hands-on guidance in yoga instruction to enhance students' practice and prevent injury. It aims to boost instructors' confidence in providing gentle adjustments and nurturing touch for the sole purpose of instruction.
Many students struggle with understanding specific cues and body positioning, hindering their progress and safety in yoga. This workshop equips instructors with the ability to read various body types and flexibility levels, allowing them to assist students effectively with gentle adjustment techniques. Nurturing touch and gentle massage are employed to help students relax, build trust, and improve muscle memory for future practices.
By adding these skills to their teaching repertoire, instructors can enhance their faith in their teaching abilities and shine as effective guides for their students, promoting a safe and beneficial yoga experience.
Interested in signing up for one of our Fall Workshops? View the full schedule here.
