At KAIZEN in Norwell MA, we are proud to have a beautiful new fitness facility that leaves our students and guests relaxed, challenged, and impressed!

We know that a beautiful and clean space is important for creating an environment that helps you feel comfortable and inspired. This summer, the entire KAIZEN team worked to update the entire building to upgrade the fitness rooms, create great community spaces, and to install top notch equipment and machines. If you haven’t visited KAIZEN in Norwell yet, you are invited to stop in to get a tour and to see for yourself why we are the fastest growing gym on the South Shore.

Green wall with mural of illustrated positive messages

Check out the great assets featured in The Studio at KAIZEN:

Equipment & Space

Mural - Our brand-new mural is the perfect addition to our space! With a green background and motivational images and phrases, it makes classes just that much more enjoyable! The green background is both calming and energizing, and the motivational images and phrases help to keep students focused and inspired. The mural is also a great conversation starter, and it has helped to create a more positive and productive learning environment.

Thank you to Mayo Designs for helping us create a space our members love coming back to! The messaging and designs are extremely unique and effortlessly inspiring.

Yoga mats are made of high-quality materials that provide a comfortable and supportive surface for yoga practice. The materials used in yoga mats are designed to provide cushioning and support for your body, while also being durable enough to withstand the rigors of yoga practice.
Yoga blocks - We offer both foam and cork blocks. Our KAIZEN green foam blocks are perfect for supporting your body in different yoga poses. They can also be used to deepen your stretches. For example, you can use a yoga block to support your lower back in a forward fold, or to help you reach your toes in a standing forward fold. You can also use a yoga block to support your head and neck in a shoulder stand, or to help you deepen your side stretch. Yoga blocks are a great way to modify yoga poses making them more accessible and comfortable. They can also help you improve your alignment and deepen your stretches.

Yoga straps are made of strong, durable fabric that can help you deepen your stretches and reach your full potential in yoga poses. They are also great for assisting with balance poses. Here are some of the benefits of using yoga straps:

They can help you deepen your stretches by providing extra support. This is especially helpful for people who are new to yoga or who have tight muscles.
They can help you reach your full potential in yoga poses by allowing you to extend your body further than you would be able to without the strap. This can help you improve your flexibility and range of motion.
They can help you improve your balance by providing a point of contact with the ground. This can be helpful for people who have difficulty balancing in certain poses.
They can help you prevent injuries by providing support and stability. This is especially helpful for people who are new to yoga or who have injuries.
They can help you make yoga more accessible by making it easier to do certain poses. This can be helpful for people who have limited mobility or who are pregnant.

Yoga straps, resistance bands, and weights on racks for an workout space

Cork Flooring - Our new floating cork flooring is made of natural materials and is incredibly comfortable and supportive. It is also very durable, antimicrobial, and easy to keep clean. It is flexible, waterproof, retains heat, and absorbs sound! Our new cork flooring is the perfect surface for any yoga practice and is beautiful finishing off the space with a lovely inspiring energy.

Mirrors are an essential piece of equipment for any yoga practice. They allow you to see your form and make sure you are doing the poses correctly. This is especially important for beginners, as it can be difficult to know if you are in the correct position without a mirror. Mirrors can also help you track your progress over time. As you become more flexible and stronger, you will be able to see the improvement in your form in the mirror. This can be a great motivator to keep practicing yoga.
Barre equipment is made of high-quality materials and is designed to provide a challenging and effective workout. It is perfect for people of all fitness levels, as it can be adjusted to accommodate different levels of strength and flexibility. Barre workouts can target a variety of muscle groups, including the arms, legs, core, and glutes. Additionally, barre workouts can help to improve balance, coordination, and posture–yes please!

Check Out Our Class Offerings Where You Can Enjoy Our Beautiful Facility!

Yoga Fundamentals is a beginner yoga class that focuses on stretching and strengthening the legs, back, and shoulders. It teaches the basic alignment of common yoga poses and helps students refine and build endurance in these postures.

Yoga studio with a ballet barre attached to the mirror, cork flooring and a green wall

Power Vinyasa is a dynamic and invigorating yoga style that involves a flowing series of postures performed at a moderate pace. The breath is synchronized with the movement, which helps to generate heat in the body and promote detoxification. This class may be heated depending on the instructor.
Yoga Balanced is a series of postures that are performed in a smooth and steady motion. Classes start with warm-up movements and breath awareness to prepare you for the main part of the class. The warm-ups are followed by a sequence of postures that stretch, strengthen, and balance your body.
Body Sculpt is a fun, challenging, and dynamic full-body workout that uses dumbbells, bands, body weight, and cardio exercises to sculpt and raise your heart rate. It's a great way to get a full-body workout!
Zumba is a dance fitness program that incorporates Latin and international music. It is a fun and effective way to get a full-body workout, including cardio, muscle conditioning, balance, flexibility, and energy boosting. You will leave each class feeling fantastic!
Barre is a fun, low-impact, muscular endurance workout that focuses on high repetitions and small, isometric movements. Instructors keep the energy up with their fun, upbeat playlists and will have your muscles shaking and burning, leaving you feeling sleek, toned, and accomplished after class.
Athletes’ Yoga is a class for grapplers and athletes who want to improve their flexibility, balance, strength, body awareness, breath control, and mental focus. The class starts with gentle stretches to lengthen muscles and improve overall flexibility. It then builds to more intense movements that bring heat into the body and focus attention on the pose. This weekly class is designed to complement your weekly Jiu Jitsu training. Improved flexibility, balance, and breathing can help reduce the risk of injury and improve your Jiu Jitsu performance.

We are confident that you will love our state-of-the-art space and equipment as much as we do! Our classes range from beginner to advanced with varied levels of intensity, so there is something for everyone. Book a class today on our website or download our app!

Here are some of the things you can expect from our classes:

· A fun and challenging workout that will help you reach your fitness goals.

· A supportive and motivating environment

· Experienced and qualified instructors

· Access to state-of-the-art equipment

We hope to see you soon!

Experience a Class at the Studio at KAIZEN