She’s been a familiar face on the South Shore fitness circuit for over 30 years imparting her passion for sports, exercise, and movement from a flame sparked by her athleticism as a youth playing sports. Her students love her enthusiasm and motivation to take it a little farther epitomizing the Kaizen philosophy of 1% better every day.

Meet Herica, a dedicated mom of two, a first degree black belt in Brazilian Jiu Jitsu, and a passionate advocate for the martial art that has touched her life in profound ways. Her journey with Brazilian Jiu Jitsu (BJJ) and her deep connection to her gym, Kaizen, are a testament to the transformative power of discipline, self-defense, and the sense of family that this martial art can provide.